Maximum nutrition in minimum time.
We're giving you a 5 day meal plan, grocery list, recipes and a prep guide. All you need to do is commit to the challenge. Let's do this!
Eating healthy doesn't mean spending your whole life in the kitchen. By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.
All meals are budget-friendly. We show you how to swap out ingredients for different dietary needs, so if you're vegan, vegetarian or dairy free etc. we've got you covered. We've incorporated lots of fibre to keep you feeling full and your digestion on point. Week night dinners are insanely quick and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.